Prevent back pain.
Why correct posture is important at work
Here you will find tips on how to keep your back healthy and how to lift heavy things safely. Make sure you have good posture to protect your back. At the bottom you can find out how to get off the tractor correctly.
How to protect your back
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How to lift heavy objects correctly
- Stand as close as possible to the box.
- Place your legs wide apart.
- Move your bum slightly backwards when you squat down.
- Keep your back straight.
- Make sure that your knees do not go over the tips of your toes.
- Hold the box close to your body.
- Lift heavy objects slowly and carefully.
Ensure balance at work
The work strains your muscles. Loosen up your muscles with small exercises while you work. This will prevent back pain.
Film
How to get off a vehicle correctly
If you get off a large vehicle incorrectly, you could injure yourself. Jumping off puts a lot of strain on your joints. You can twist your foot. Then you won't be able to work for a while. In the worst case, you can injure yourself so badly that you can no longer work.
Always get off large vehicles in reverse.
In this film, we show you how to get off the tractor in a way that is easy on your joints.
Personal, fast, uncomplicated
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